Low-sodium DASH recipes
Sodium is per serving and estimated; it varies by brand. Your daily limit is 2,300 mg.
All-Purpose Salt-Free Seasoning
0 mgKeep a jar of this by the stove and use it anywhere you'd reach for the salt shaker.
5 min · serves 24 · pantry, seasoning
Berry Overnight Oats
105 mgFive minutes the night before for a breakfast that covers grains, dairy and fruit.
5 min + overnight · serves 1 · breakfast, make-ahead
Black Bean & Veggie Tacos
110 mgSmoky, filling meatless tacos built on no-salt-added beans and corn tortillas.
25 min · serves 4 · dinner, vegetarian, quick
Ginger Chicken & Vegetable Stir-Fry
260 mgTakeout-style flavor at a fraction of the sodium, using a small amount of low-sodium soy sauce.
30 min · serves 4 · dinner, chicken, quick
Lemon-Herb Salmon with Roasted Broccoli
130 mgA sheet-pan dinner where lemon, garlic and dill do the work salt usually does.
30 min · serves 4 · dinner, fish, sheet-pan