All-Purpose Salt-Free Seasoning
Keep a jar of this by the stove and use it anywhere you'd reach for the salt shaker.
5 min · serves 24
Sodium / serving
~0 mg
Ingredients
- 2 Tbsp garlic powder
- 2 Tbsp onion powder
- 1 Tbsp smoked paprika
- 1 Tbsp dried parsley
- 2 tsp dried thyme
- 2 tsp black pepper
- 1 tsp dried lemon peel (optional)
- ½ tsp cayenne (optional)
Steps
- Mix everything in a small jar and shake well.
- Use about ½–1 tsp per serving on chicken, fish, roasted vegetables, eggs or popcorn.
Low-sodium tips
- Make sure you buy garlic and onion powder, not garlic or onion salt.
- Your taste buds adjust to less salt in about 2–3 weeks. Food that tastes bland at first won't for long.