Berry Overnight Oats
Five minutes the night before for a breakfast that covers grains, dairy and fruit.
5 min + overnight · serves 1
Sodium / serving
~105 mg
DASH servings per portion
2 grains2 fruits1 low-fat dairy
Ingredients
- ½ cup old-fashioned rolled oats
- ¾ cup skim or 1% milk
- ¼ cup plain nonfat Greek yogurt
- 1 Tbsp chia seeds
- 1 cup mixed berries (fresh or frozen)
- ½ tsp cinnamon
- 1 tsp honey or maple syrup (optional)
Steps
- Stir the oats, milk, yogurt, chia and cinnamon together in a jar.
- Top with the berries, cover and refrigerate overnight.
- Stir in the honey in the morning if you want it sweeter. Eat cold or microwave 1–2 minutes.
Low-sodium tips
- Instant flavored oatmeal packets often have 150–250 mg sodium. Plain rolled oats have almost none.
- Frozen berries are just as good here, cheaper, and last for months.